By Jigme Rinpoche
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Extra info for Working with the Emotions
This applies to everyone and it is very important and good to apply the meaning of practice in every aspect of our lives. But we need direction. If we have no reference points, then it would be difficult to find the way. To do extensive research on our own is very time consuming. Therefore we rely on the Dharma so we won•t get lost. The teachings themselves are very simple to follow. But we have to beware of the complications we tend to create for ourselves. Be on the lookout for the screens of judging, shortness of view, which have been explained earlier, and the distortions created by our emotive causes.
We should be concentrated on what the teacher is saying. This is the first point to be developed. • Second, maintain a constant and correct motivation for being aware. We should appreciate the importance of awareness. We see awareness as a 'must have'. Without it, nothing is possible. • Third, develop a relaxed mind - neither sleepy nor drowsy. We wish to develop a mind very relaxed but clear. Any time is a good time to be aware of how an emotion functions but some occasions are more suitable. It is when things are going relatively smoothly that we tend to forget about the small bumps.
And an unsuccessful outcome would affect you quite differently. 37 If you act simply because you have to, then if others are hurt in the process, it is just too bad. You are not too careful because you feel you have no choice to begin with. The result is all that you're after. When something goes wrong, you will feel very frustrated, feeling it's a waste of your effort. The same applies when you act solely for your own benefit. You'd feel even more frustrated when you fail because of your personal involvement.