By Ruth Winter

The bestselling writer of "The Consumer's Dictionary of beauty components" and diverse different books within the overall healthiness reference box tells readers every little thing they need to find out about the once-forgotten diet that has been revealing itself to be potent in holding wellbeing and fitness and power nationwide exposure .

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Extra resources for Vitamin E: Your Protection Against Exercise Fatigue, Weakened Immunity, Heart Disease, Canc er, Aging, Diabetic Damage, Environmental T

Sample text

Compared with the placebo group, the supplemented group had significant reductions in LDL oxidation. The benefit to LDL oxidation was seen in both types of diabetes, Dr. 26 However, there was no effect on the level of sugar-protein binding, they noted. Dr. 27 In another study, however, performed at the Universities of Liège in Belgium and Udine in Italy, vitamin E did reportedly reduce sugar-protein binding in diabetics. 28 Vitamin E may also prevent damage to the retina, the light receptor cells in the back of the eye.

Jialal believes this is a tremendous advance in the prevention of heart disease. He says he does not recommend vitamin E for people at large, but he does prescribe 400 IU of vitamin E for his heart patients. ”15 WHAT ELSE CAN VITAMIN E DO TO PROTECT OUR BLOOD VESSELS? Atherosclerosis and spasms can obstruct the blood supply to the heart and blood vessels. The condition is called ischemia. Some epidemiologic studies have already shown an association between high dietary intake or high concentrations of vitamin E in blood and lower rates of ischemic heart disease, although others have not.

HOW VITAMIN E MAY WORK What if you are perfectly healthy and want to remain that way, but you can’t pass up those burgers with fries and other fat-ladened treats? Can vitamin E come to your rescue? Maybe! 32 The Baltimore researchers measured the effects of vitamins C and E in twenty adults with desirable blood cholesterol levels (between 133 and 200 mg/dl). Each volunteer ate a nine-hundred-calorie meal that was 50 percent saturated fat. The scientists then measured blood flow in the people’s forearm arteries within fifteen minutes of dining, and then every hour for six hours.

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