By Michael Broder
Whereas such a lot being pregnant books in simple terms handle the levels of the baby's improvement, The Panic-Free being pregnant comprehensively covers the life-style concerns and questions that confront each mom-to-be. Dr. Broder separates truth from fiction, media hype from outdated better halves stories, and drawing at the most recent medical study deals an available, complete reference publication that solutions questions about...
* Prescription and over the counter medications
* natural remedies
* and more
Organized in an easy-to-use question-and-answer layout, this booklet may help girls have the most secure, healthiest, such a lot anxiety-free being pregnant attainable.
Read or Download The Panic-Free Pregnancy PDF
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Extra info for The Panic-Free Pregnancy
But there are other reasons that no one seems to be talking about. What about the chemicals in our air, water, cosmetics, clothes? How about the weed killer on our neighbors' lawns? How about the plastic that's invaded every corner of our world? We've demonized our “supersize me” habits for a long time. But there are many other environmental, dietary, and societal factors that have come into play only in the past thirty years, and a vast number of them disrupt our hormones and switch off our metabolisms.
It stops responding the way it should. Your organs take a beating; your glands burn out. You get hypothyroid, leptin-resistant, and insulin-resistant. And then you gain weight. That's why we need to get your body back in balance. And that's what this book will do. I'm going to give you all the tools you need to regain control of your body's biochemistry. Together, we're going to press the reset button on your metabolism and retrain your hormones, so that instead of gaining, you can start losing weight—a lot of it.
Pounds started to fall off without having to spend hours in the gym. Whereas before I would have to be meticulous and watch every single calorie that passed between my lips, now I could eat normally, not be hungry, and stop obsessing about food. I had the body I always wanted—and I felt healthier and more energetic than I had my entire life. How did I do it? I started to recognize and appreciate how hormones affect every single bodily process, 24-7. Of course the food I was eating, the schedule I was keeping, and the stress I was enduring were all affecting my hormones.