By John Barletta, Jan Bond
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Additional info for The Home Therapist: A practical, self-help guide for everyday psychological problems
Procrastination) • Encourage your child to see that effort is a determinant of improvement — trying hard does not reflect poorly on their ability or intelligence. • Try to reduce the link between your child’s worth and his or her achievement — thus, poor performance does not mean he/she is a bad or useless person — it simply reflects on the behaviours (often insufficient study) that led to that poor result. Disengagement (Many of the above strategies will also be needed to address the causes of disengagement).
Are you buying things to fill a void? If you suddenly find yourself wandering aimlessly around a shopping mall — ask yourself; What was I feeling before I arrived here? Perhaps it was boredom, loneliness, or unhappiness, and if so, is there something else you can do to counteract that feeling, other than shopping? Perhaps going for a walk, or calling to chat with a special friend. Pay plan — Even if you don’t do a budget, try doing a plan of your pay every single payday. Set yourself 20 minutes the night before your pay comes in to write down your income plus any money in the bank.
What areas of your life are energy thieves and need more attention so they are positive energy sources for you? THE HOME THERAPIST 9 CHAPTER ONE ● Personal Wellbeing • Be courageous and walk away from or change the aspects of your life that are not positive. Steer your life toward the things that you are passionate about and truly believe in and value. The road to living a positive life that follows a clear path guided by your Values, Passions and Strengths is taken one step at a time, and is a most rewarding experience.