By W. Robert Nay PhD
If anger is beginning to rule your lifestyles, or another person has advised you to "get a grip--or else," anger professional Dr. Robert Nay has a six-step plan that could assist you regain keep an eye on, even within the such a lot demanding, hot-button occasions. This confirmed software indicates you the way to face up for your self with out wasting your mood. positioned a lid on damaging anger as soon as and for all with fine-tuned ideas that aid you:*Figure out which of the 5 "faces of anger" are an issue for you, from passive-aggression to all-out rage.*Recognize the early symptoms of anger on your actual sensations and thoughts.*Identify and alter unrealistic expectancies you may have for your self and different people.*Communicate successfully whilst changes arise--with your wife, family, colleagues, or others.*Practice anger-management abilities on my own and in public until eventually they are moment nature.For someone who wishes aid with anger, Dr. Nay's application is valuable, effortless to benefit, and--unlike different methods--brings approximately lasting swap.
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Additional resources for Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
On your way to work in the morning with some friends, another driver suddenly pulls in front of you, forcing you to slam on your brakes. The reactions you might have include: Feeling so intense and angry it’s hard to shake it off as you begin your day at work. [D] Trying to pull next to the other driver to tell him/her off or make a rude gesture. [E] Trying to pull ahead of the other driver, then slowing down, holding him/her up as a payback. [A] Trying to think of put-downs or cutting remarks that describe his/ her lousy driving skills.
By then he had recorded enough episodes in his diary that anticipating making entries had become a somewhat automatic thought process. This process was enough to focus his attention on his thinking in that moment, and he quickly saw how absurd his interpretation of Mia’s actions was. He began thinking of some alternative reasons why she might be late, such as that she wanted to look nice for him and for herself, and his anger immediately subsided. If that turnaround sounds a little pat, it’s because I’m pulling a single incident out of a sequence of events that took place over seven days.
Keeping her cool, your friend reframes others’ nasty words as “their problem,” while you would feel personally attacked in the same situation. Chapter 2 introduced the role of expectations, unique to each of us, in triggering our anger. Let’s get personal. How do you think I should respond if you send me a gift? Send you a thank you note? Call? Is an e-mail sufficient? What if I just enjoy your generosity but fail to acknowledge your gift? If the situation were reversed, a simple thank you the next time we meet would suffice for me.