By Angela Browne-Miller
Considering the numerous methods humans search emotional excitement, leisure or break out in self-harmful methods - from over the top alcohol use and drug abuse to smoking, overeating, compulsive playing, out-of-control spending or even lesser behaviors like ordinary nail-biting - there are few people who wouldn't have, or comprehend a person shut who has, an dependancy or behavior they want they can holiday. the matter universal to all, says writer Browne-Miller, is that mental reactions to occasions have encouraged behaviors which, in flip, have created biochemical reactions within the mind that really wires it for repeating the behavior or dependancy. during this groundbreaking publication, Browne-Miller explains easily and obviously how we will be able to regulate our concepts to rewire the mind and beat the trend that spurs repeating damaging behavior, and addictions.
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Extra resources for Rewiring Your Self to Break Addictions and Habits: Overcoming Problem Patterns
We all need work, paying jobs make survival in a money driven economy possible (perhaps barely possible in times of economic downturn of course). Many positive and even survival oriented characteristics can be confused with, or mix with, workaholism. Being goal-oriented, motivated, even hard working, is not considered undesirable and is actually considered admirable. And many employers may unwittingly or even purposefully favor the workaholic over others. ) Addiction to work or to what makes hard work happen was and is too often courted and even encouraged by employers of both yesteryear and of today.
We must pause to look at caffeine here. So common is caffeine addiction that we tend not to think it exists. Yet this condition is age old and only growing over time. Caffeine is perhaps the best example of how insidious and pervasive the addicted state can be. So let’s dig into the workings of this everyday addiction. As early as 3000 BC in ancient China, if not prior to that, caffeine was a popular drug. Early cultures discovered that the chewing and ingestion of caffeine-containing plants and seeds resulted in desirable mood-altering and stimulatory effects.
How splendid that this has worked its way into our coding long ago. It may be that this very function is what has kept us alive across time. Yet this same function may be harming us, even killing us. What has gone wrong? THE COMPELLING PLEASURE PATHWAY Even the drive to experience pleasure can run awry. Many addictions to substances, drugs and tobacco (which for all intents and purposes is also a drug) stimulate—or act in some way upon—the pleasure pathway in the brain. This pathway is also described as the pleasure circuit (or the mesolimbic-cortical system) and involves several areas of the brain (these areas being known as the ventral tegmental area—a group of neurons close to the midline of the floor of the midbrain; the prefrontal cortex—the anterior part of the frontal lobes of the brain; the amygdala—located deep within the medial temporal lobes of the brain; and the accumbens nucleus—a collection of neurons in the forebrain).