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An overly quick kicking action (“snatching”) is often caused by slight panic, which leads the player to overfocus on getting the shot away quickly. Certainly this is sometimes necessary, but more often than not the shooter has more time than she thinks, so it is best to remain calm and smooth in her kicking action. It will produce better contact on the ball. In game play, shooting requires the ability to strike the ball from different heights and directions. The ball may be on the ground, bouncing, or on the fly.

At the college level, 24 to 26 is a good size, as it allows periodic intersquad play of 11 versus 11, taking into account that there will often be one or two players injured or missing for various reasons. For many teams, however, these numbers are unrealistic due to facility size or lack of coaching assistants. In that case, 16 to 18 is a good target, since it allows realistic play during practice, gives a cushion in case of injury, and is manageable for one coach. Participation time for the individual also needs to be considered.

At the college level, 24 to 26 is a good size, as it allows periodic intersquad play of 11 versus 11, taking into account that there will often be one or two players injured or missing for various reasons. For many teams, however, these numbers are unrealistic due to facility size or lack of coaching assistants. In that case, 16 to 18 is a good target, since it allows realistic play during practice, gives a cushion in case of injury, and is manageable for one coach. Participation time for the individual also needs to be considered.

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