By Zindel V. Segal

This bestselling paintings, now in a brand new variation, has brought tens of hundreds of thousands of clinicians to mindfulness-based cognitive treatment (MBCT) for melancholy, an 8-week software with confirmed effectiveness. step-by-step, the authors clarify the "whys" and "how-tos" of undertaking mindfulness practices and cognitive interventions which were proven to strengthen restoration from melancholy and forestall relapse. Clinicians also are guided to perform mindfulness themselves, a vital prerequisite to educating others. greater than forty reproducible handouts are integrated. dealers get entry to a significant other web site that includes downloadable audio recordings of the guided mindfulness practices (meditations and aware movement), plus all the reproducibles, able to obtain and print in a handy eight 0.5" x eleven" dimension. A separate web site to be used through consumers beneficial properties the audio recordings only.

New to This Edition
*Incorporates a decade's worthy of advancements in MBCT medical perform and training.
*Chapters on extra therapy elements: the pre-course interview and non-compulsory full-day retreat.
*Chapters on self-compassion, the inquiry technique, and the three-minute respiring space.
*Findings from a number of reports of MBCT's effectiveness and underlying mechanisms. comprises reports of diversifications for treating mental and actual illnesses except depression.
*Audio records of the guided mindfulness practices, narrated by means of the authors, on separate net pages--one for pros, including the reproducibles, and one only for clients.

See additionally the authors' comparable titles for consumers: The aware manner via Depression demonstrates those confirmed options in a self-help structure, with in-depth tales and examples. The aware method Workbook supplies consumers extra, specific aid for development their mindfulness perform, following the series of the MBCT software. Plus, for execs: Mindfulness and the Transformation of Despair extends and refines MBCT for consumers with suicidal depression.


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Additional resources for Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Example text

We are now even clearer in our minds than we were in 2002, that when we use the term “mindfulness-­ based” we are not only referring to the fact that what is being taught in the class or clinic is “based in mindfulness,” we are also saying that the “base” out of which skill as a teacher arises is his or her own daily mindfulness practice. To be clear, teachers who use this approach need skills as qualified and trusted professionals in their own field, but they also require the depth of practice and perspective that comes only from knowing, from the inside, what mindfulness practice is and what it is not.

First, if cognitive therapy were shown reliably to reduce rates of relapse following recovery to the level of 20–36%, then why develop a maintenance version at all? Of course, it is always possible to do better, and perhaps with some fine-­tuning, relapse rates could drop even lower, perhaps to 10–15%. As we saw it, however, this was more a question of modifying the existing components of the cognitive therapy package, perhaps by adding interventions to address residual symptoms, than actually designing an intervention for depressed patients in recovery.

She may well need to take skillful action to address her concerns about her partner, but the track down which her rumination has taken her makes it less likely that such skillful actions will come to mind. Like Mary, people who are vulnerable to depression spend a good deal of their time ruminating about why they feel the way they do, and trying to understand their problems and personal inadequacies. They believe that thinking about things in this way should help them find ways to reduce their distress, but the method they use to achieve that aim is tragically counterproductive.

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