By the pregnancy experts at Mayo Clinic

Girls searching for authoritative, actual info from a credible resource will enjoy this being pregnant booklet from the world-class Mayo health center. It presents countless numbers of pages of valuable info mom and dad can use. positive aspects contain week-by-week updates on baby’s development and month-by-month adjustments for mother, a 40-week being pregnant calendar, a indicators consultant, and a overview of vital being pregnant judgements. during this illustrated booklet you’ll additionally obtain suggestion on the best way to get pregnant, meal making plans, workout, drugs use and parenthood. Plus, you’ll locate solutions to tricky or embarrassing questions. This being pregnant booklet is the paintings of a crew of being pregnant specialists who locate not anything in medication extra fascinating and pleasurable to event than the start of a kid. Mayo health facility advisor to a fit Pregnancy is a necessary being pregnant source for parents-to-be.

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Additional info for Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

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The use of assisted reproductive technologies, such as in vitro fertilization, also may play a role. Since these procedures typically enhance ovulation, they’re more likely to result in twins or other multiples. Risk of gestational diabetes is increased This type of diabetes occurs only during pregnancy, and it’s more common as women get older. Tight control of blood sugar through diet, exercise and other lifestyle measures is essential. Sometimes, medication is needed as well. Left untreated, gestational diabetes can cause a baby to grow too large, which increases the risk of problems during delivery.

Discuss pain and other danger signs with your care provider. Working in workouts Pregnancy is demanding. When do you have time to exercise? The truth is, you’re more likely to stick with an exercise plan if it involves activities you enjoy and fits into your daily schedule. Consider these simple tips: Start small. You don’t need to join a gym or don expensive workout clothes to get in shape. Just get moving. Try a daily walk through your neighborhood. Vary your route to keep it interesting. Find a partner.

It can be helpful in determining when you’ve ovulated and identifying if the timing is consistent from month to month. Cons. The temperature change may be subtle, and the increase may come after ovulation has already happened — too late for conception. It can be inconvenient to take your temperature at the same time every day, especially if you have irregular sleeping hours. An ovulation predictor kit Over-the-counter ovulation kits test your urine for the surge in hormones that takes place before ovulation.

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