By Carolyn Chambers Clark

A finished, Holistic consultant to the traditional scientific and Self-Care remedies for nervousness problems

In a global that values extra, the strain to be successful by no means ends. due to our fast moving and high-stakes society, anxiousness can take over our lives.

for about 20 million American adults a 12 months, anxiousness signs resembling dizziness, stammering, middle palpitations, trembling, and shaking may be super debilitating. not like different books on anxiousness, this publication deals a holistic software that comes with not just traditional psychiatric and mental remedies, but additionally offers food, health, environmental, natural, pressure reduction/healing, and courting self-care ways.

residing good with nervousness comprises worthy suggestion for quite a lot of nervousness issues: social anxiousness sickness, panic ailment, obsessive compulsive affliction, and diverse phobias. With a entire source part that includes suitable web content and email addresses, audiocassettes and CDs for rest, and outlines of similar books, this booklet offers important support for an individual experiencing anxiousness.

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Additional info for Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know

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They are highly addictive and can produce toxic symptoms comparable to alcohol, including sedation, dizziness or light-headedness, vomiting, diarrhea, muscle cramps, slurred speech, poor judgment, clumsiness, and hangovers. They can also produce the opposite of what is wanted, namely hallucination, depression, excitement, hyperactivity, and aggression. Research has shown that phenobarbital can reduce IQ measurably. Audrey, nineteen, a college student, went to the college health service because she was so anxious about taking tests and feared she wasn’t going to be able to stay in school.

2. Do you worry constantly about dirt, germs, or chemicals? 3. Are you excessively worried that something bad will happen if you forget something important, like turning off appliances or locking the door? 4. Do you keep many things you don’t use because you can’t throw them away? 5. Do you avoid situations or people you worry about hurting by angry words or actions? Types of Anxiety Disorders 31 Laura, age thirty-one, could not leave her house unless she washed her hands ten times. She’d taken biochemistry in college and knew humans swim in a sea of bacteria and viruses and she feared the dirt and disease-causing organisms in her environment.

Do you worry unreasonably about work or school or your health? 3. Do you believe you can’t control how much you worry? 4. Do you feel restless, keyed up, and on edge a lot of the time? 5. Do you tire easily? 6. Is it hard for you to concentrate? 7. Are you irritable? 8. Are your muscles tight and tense? 9. Do you have trouble falling asleep or staying asleep, or do you toss and turn and get up feeling tired? 10. Does your worry interfere with your daily life? Will, a twenty-eight-year-old mechanic, was having trouble falling asleep.

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