By Bob Losyk
Functional tips and straightforward routines for alleviating the tension of daily lifeGet a Grip! deals strong, prescriptive suggestion for residing and thriving in our high-stress instances. Integrating strategies that sit back the brain, the physique, and the spirit, it offers fast and simple how you can make the day much less stressful-and get the main out of every and each day. For company proprietors, place of work staff, or even those that work from home elevating a kin, Get a Grip! is helping them comprehend the resources in their pressure and take care of it successfully with suggestion on such subject matters as: stress-busting workouts, respiring strategies, meditation, visualization, nutrition, angle, humor and work/life stability. notwithstanding it is most unlikely to steer a very relaxing lifestyles, Get a Grip! can help everyone-from CEOs to homemakers-deal with the problems of day-by-day life.Bob Losyk (Fort Lauderdale, FL) is a company advisor, coach, and foreign speaker whose consumers contain American convey, Honda, Marriott, Taco Bell, IBM, and Inc. journal, between others. His articles on administration have seemed in such magazines as Futurist, go back and forth Weekly and coaching & improvement magazine.
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Additional info for Get a Grip! Overcoming Stress and Thriving in the Workplace
They put tremendous pressure and demands on themselves to achieve an impossible level of perfection and acceptance. Stress can also be a response to a positive situation, such as moving to a new house, getting a promotion, or a child’s upcoming wedding. In some cases, people exhibit fear and anxiety, and some can barely cope. Stress puts an extra demand on bodies, both physically and mentally. I use the term stressor to define the situations and events that create a response, and the term stress as the body’s reaction to that stressor.
_____ Think you are not contributing during the day. _____ Feel little job satisfaction. _____ Have trouble meeting deadlines. _____ Avoid or postpone making important job-related decisions. _____ Feel exhausted at the end of the workday. _____ Are a couch potato at home after work. _____ Have trouble sleeping at night. 2 (Continued) Interpreting Your Score 85–100: You are highly burned out and filled with great stress. You must undertake a stress-reduction program immediately, both on and off the job, or risk sickness and disease.
Time Pressures People are constantly facing deadlines on tasks, reports, and projects. There is too much work and too little time to do it. It is a continual race against time trying to meet unreasonable deadlines. Some people never get the important tasks accomplished because they are too busy doing what is urgent and putting out fires. Their boss reprimands them for not getting the work done. As a result, they live from crisis to crisis. This impairs their ability to think clearly and make the right decisions, thus making more mistakes and becoming accident prone.