By Joseph O'Connor
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Extra info for Free Yourself from Fears: Overcoming Anxiety and Living Without Worry
Both worry and anxiety do not let you breathe freely. Worry is very similar to anxiety, but usually less intense. Worry is anxiety on a treadmill: you go 27 FREE YOURSELF FROM FEARS around and around, thinking of the same problem, getting nowhere. Worry is usually about the future, ruminating on what could happen. For example, hypochondriacs worry about their health, even though repeated doctors’ visits tell them there is nothing wrong. Parents worry about their children being out late, although nothing has happened.
Sometimes they will keep fears and worries to themselves because they are ashamed of them, or do not want to trouble other people with them. When you need to help a child with a fear, start by accepting it exactly as they describe it. You may think it is unrealistic, or mistaken, but just listen. By taking the fear seriously, you reassure the child that you take them seriously. Secondly, give them any real information they need that is appropriate to their age, to help them evaluate the fear. Make it accurate.
When you tell other people your fears, they believe you (of course). Then they treat you as if those fears are real: they confirm you as a fearful person. They will expect you to be afraid in certain situations and this makes it very easy for you to slip into the pattern. There is a lot of power in making something public. You can use this power by asking people to help you when you tell them your unreal fears. Then they will treat you in the way you want to be treated. Affirmations Affirmations are clear, short statements of something you want to happen.