By Julia M. Whealin, Lorie T. DeCarvalho, Edward M. Vega
Clinician's consultant to Treating pressure After struggle: schooling and Coping Interventions for Veterans outlines transparent options that psychological healthiness execs can use to assist conflict returnees turn into higher in a position to negotiate universal difficulties that slash the standard in their day by day existence. a strong and useful source, this consultant assists execs to extend every one individual's experience of keep an eye on over his or her existence.
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Extra resources for Clinician's Guide to Treating Stress After War: Education and Coping Interventions for Veterans
Make a copy of the phone list at the end of this chapter, and prior to the end of the group session ask the veterans to write down their name, best telephone contact number, and the best times to reach them by phone. , by having each person write down the information on the same sheet and making copies for each veteran). We provide Phone Calling Exercise Worksheets for veterans. Prior to the group, the clinician should prepare a question to assign to each veteran. Questions should be very easy at the beginning of the program, and may get a little more in-depth as time goes by and group members feel more comfortable with each other.
It is important to strongly emphasize that the common understanding of the natural response to danger is incomplete. We often hear and think about it as fight or flight. However, more recent research outlines our actual natural wiring as “freeze, flight, fight, fright, faint”—recognizing that our complex system is truly designed to protect us and keep us alive. Training is sometimes effective in changing behavior, but under stress biology exerts a very strong influence. Also, many types of freezing and fleeing can occur—individuals may physically freeze, hide, or experience dissociation.
Reactions to extreme stress—such as experiences associated with spending time in a combat zone—will be different for each individual. However, some elements of stress response are quite common and are likely to be experienced by most people at some point or another. Understanding typical responses often helps people to accept their own reactions without thinking that they are going crazy, or that no one else will understand what they are experiencing. To fully appreciate that numerous combat stress reactions are typical responses to extraordinary stress (and not blameworthy, or indications of going crazy), it is important for veterans to understand that human bodies and brains are well designed to adapt to dangerous situations.