By Ph. D. Ida Greene

This addresses the situations which could impress an anger reaction in somebody; it proivide options on what to do what you're feeling agitated or provoked, plus there's a bankruptcy dedicated to family Violence.

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I coach children, adults, entrepreneurs, and corporations on how to effectively communicate and negotiate to get what you desire. You can reach me at 619-262-9951. com We have several books to assist you, they are: Anger Management Skills For Women, Anger Management Skills For Men, How to Improve Self-Esteem In Any Child, How to Improve SelfEsteem In The African American Child, Self-Esteem the Essence of You, Light the Fire Within You, Soft Power Negotiation Skills, Money, How to Get It, How To Keep It, How to Be A Success In Business, Are You Ready for Success?

Anger takes away energy, because it emotionally charges you, even when used constructively. Because of its potential to hurt or destroy others self-confidence, anger must be under your control. Anger can be like an atomic bomb when uncontrolled. Conflict resolution Anger is useful when used to support you against abuse. Anger is always a loss of energy. However, anger is a valuable signal, because it lets us know when something is wrong, and needs to be corrected. The critical factor is whether your expression of anger is adding to your problem rather than solving your problem.

In addition to learning to manage your anger, it is far better to practice self- control. 30 Have you ever felt any of the emotions below? How do they make you feel about yourself? Go through the exercises below to be in better control of your bothersome emotions Write about when you had the feelings below toward someone. * Anger * Revenge * Jealousy * Resentment - How Did You Feel When You Expressed the Emotions Above? a. Did you feel happy, tired, or sad? Write about your feelings. b. If you felt good, why?

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